Heal Your Self With Journaling Power Book Review

Reading this book has taught me that there really is no right or wrong way. Growing up my mom would journal and she encouraged me to do so also. I have tried to carry that over to my own children. I have often wondered though if I journal correctly. I see some many powerful reasons to journal but never knew if how I went about it was the most beneficial. Reading Heal Your Self With Journaling Power showed my that there is no right or wrong way. Any journaling can be powerful and help heal you mind, body, and spirit. Here is my review of Mari L. McCarthy’s book Heal Your Self with Journaling Power.

Book Summary

Mari L. McCarthy’s international bestselling book, Journaling Power, started a movement. Now, Heal Your Self with Journaling Power is igniting a revolution!

You’ll discover the life-changing magic of journaling through moving personal stories told by just some of the thousands of people who have tapped into the proven therapeutic power of expressive writing.

These are people just like you, and their challenges are the same ones you have.

Heal Your Self with Journaling Power reveals the inner strength and grace that comes with living your life in the present from the inside out. It will help you transform your life and…

● Manifest everything your desire

● Fill you with uplifting positive energy

● Put you on a path to better health and wellness

● Give you the inspiration and motivation to live your best life

● Show you how to use journaling to solve your most pressing problems

The only right way to journal is YOUR way. Just grab a pen and paper and do it!

Heal Your Self with Journaling Power is now available to purchase on Amazon.com, Kobo.com, Barnes and Noble and also on Mari’s website CreateWriteNow.com (where you can get a signed copy).

My Thoughts

I am very excited to tell you about Maris Book Heal Your Self With Journaling Power. If you struggle with anything or even if you do not have a struggle this is a must read. In this book Mari talks about her own struggles and how she was able to heal herself.  I had read her other book Journaling Power so knew her journey but her new book took it a step further. She also included other people and how journaling helped them to heal themselves. There were so many testimonies on how journaling helped to heal people. I ave always been a firm believer in the connection of the mind and body. Reading these testimonies really helped solidify my belief.

What stood out to me reading all these testimonies was that there was no right or wrong way, no set time of day, or no outline that had to be following. Journaling was effective just by making sure to find the time to do it. Reading it uplifted me and made me really affirm that journaling does help.

I am currently on a health journey and had been doing great. Recently I backtracked with some unhealthy eating. I realized that when I was doing phenomenal I was not only tracking what I ate but I was keeping a healthy journal and writing my thoughts and feelings along with what I was eating and doing. It helped show me how my journaling was helping me to heal myself and why it was important to include it in my journey. 

About the Author

Mari L. McCarthy is the Self-Transformation Guide and Founder/Chief Inspiration Officer of CreateWriteNow.com. She is also author of the international-bestselling, award-winning book Journaling Power: How to Create the Happy, Healthy Life You Want to Live.

Mari began journaling to relieve the debilitating effects of multiple sclerosis (MS) over 20 years ago. Through journaling, Mari was able to ditch her prescription drugs and mitigate most of her MS symptoms. Now she teaches people throughout the world how to heal, grow, and transform their lives through the holistic power of therapeutic journaling.

She lives in a gorgeous beachfront home in Boston, where she has the freedom, flexibility, and physical ability to indulge in all her passions, which include singing and recording her own albums.

Book Tour Dates

June 17th @ The Muffin

What goes better in the morning than a muffin? Stop by Women on Writing’s blog The Muffin and read an interview with author Mari McCarthy and win a copy of her book Heal Your Self with Journaling Power. http://muffin.wow-womenonwriting.com/

June 18th @ Karen Brown Tyson’s Blog

Visit author Karen Brown Tyson’s blog today where you can read Mari McCarthy’s guest post about why you might still be experiencing writer’s block. https://karenbrowntyson.com/blog/

June 19th @ Conversations Live with Cyrus Webb (Originally Aired June 12th @ 10:30 AM EST)

Cyrus Webb interviews Mari McCarthy of Create Write Now about her latest bestseller Heal Your Self With Journaling Power. http://cyruswebb.com/category/conversations-live-radio/

June 20th @ Look to the Western Sky

Visit Margo’s blog today where you can catch her review of Mari McCarthy’s incredible new book Heal Your Self with Journaling Power. https://margoldill.com/

June 22nd @ Lapidus

Visit Lapidus, words for well-being association, where you can read Francesca’s review of Mari McCarthy’s eye-opening book Heal Your Self with Journaling Power. https://lapidus.org.uk/news

June 23rd @ Life Like a Galaxy Girl

Stop by Alanna’s blog today where you can read her review of Mari McCarthy’s new book Heal Your Self with Journaling Power. http://lifelikeagalaxygirl.com/

June 24th @ Thoughts in Progress

Do you love the energy in National Novel Writing Month (NaNoWriMo)? Well, if you do, you will not want to miss today’s post at the blog Thoughts in Progress where Mari McCarthy shares her tips on how to recreate the magic of NaNoWriMo in any month. https://masoncanyon.blogspot.com

June 25th @ Bev Baird’s Blog

Make sure you stop by Bev’s blog today where you can read her review of Mari McCarthy’s book Heal Your Self with Journaling Power. https://beverleyabaird.wordpress.com/

June 26th @ A Storybook World

Visit Deirdra’s blog today where she highlights Mari McCarthy’s new book Heal Your Self with Journaling Power. http://www.astorybookworld.com/

June 27th @ The Frugalista Mom

Make sure to Rozelyn’s blog and read her review of Mari McCarthy’s book Heal Your Self with Journaling Power. Plus enter to win a copy for yourself! https://thefrugalistamom.com/

June 29th @ Coffee with Lacey

Grab your coffee and visit Lacey’s blog today and read her thoughts about Mari McCarthy’s powerful new book Heal Your Self with Journaling Power. https://coffeewithlacey.com/

June 30th @ Wild Woman Writer

Visit Anne’s blog today where you can catch her review of Mari McCarthy’s inspiring new book Heal Your Self with Journaling Power. https://wildwomanwriter2018.blogspot.com/

July 1st @ Choices

Visit Madeline’s blog today and read Mari McCarthy’s poignant guest post about our conversations with our inner critic and how to silence them. http://madelinesharples.com/

July 1st @ Writing Through Life

Be sure to stop by Amber’s blog and read her interview with author Mari McCarthy and also enter to win a copy of the book Heal Your Self with Journaling Power. https://writingthroughlife.com/

July 2nd @ Ramblings of a Misguided Blonde

If you are in need of a new book in your life, make sure to stop by Lindsey’s blog today where you can read her review of Mari McCarthy’s new book Heal Your Self with Journaling Power. https://russelllindsey.blog/

July 2nd @ The Frugalista Mom

Stop by Rozelyn’s blog again today where you can read Mari McCarthy’s guest post about why we procrastinate and how to avoid it. https://thefrugalistamom.com/

July 3rd @ The World of My Imagination

Visit Nicole’s blog today and catch her thoughts about Mari McCarthy’s book Heal Your Self with Journaling Power. https://theworldofmyimagination.blogspot.com/

July 5th @ Bring on Lemons

Make lemons into lemonade today when you visit Crystal’s blog today and read her thoughts about Mari McCarthy’s new book Heal Your Self with Journaling Power. http://bringonlemons.blogspot.com/

July 7th @ One Sister’s Journey Keeping it Real

Visit Lisa’s blog today where you can read Mari’s blog post about disconnecting from technology and reconnecting with yourself. https://www.lisambuske.com/

July 8th @ A Day in the Life of Mom

Want to inspire your kids to journal? Visit Ashley’s blog today and read Mari McCarthy’s guest post featuring imaginative journaling activities to do with kids. https://adayinthelifeofmom.com/

July 9th @ Bev Baird’s Blog

Visit Bev’s blog again where you can read Mari McCarthy’s guest post about mindful journaling for mindful eating. Don’t miss! https://beverleyabaird.wordpress.com/

July 9th @ Ramblings of a Misguided Blonde

Visit Lindsey’s blog again where you can find out more about Mari McCarthy and her book Heal Your Self with Journaling Power. https://russelllindsey.blog/

July 10th @ Lapidus

Join Francesca at Lapidus again where you can read Mari McCarthy’s guest post about why journaling is part of self-care. https://lapidus.org.uk/news

July 10th @ Look to the Western Sky

Make sure you visit Margo’s blog again and read Mari McCarthy’s guest post featuring more imaginative journaling activities you can do with your kids. https://www.margoldill.com/

July 12th @ Author Anthony Avina Blog

Stop by author Anthony Avina’s blog today where you can read his review about Mari McCarthy’s inspirational book Heal Your Self with Journaling Power http://www.authoranthonyavinablog.com

July 12th @ Bookworm Blog

Visit Anjanette’s blog today where you can read her interview with author Mari McCarthy and also be sure to check out Mari McCarthy’s guest post about journaling power for emotional health. https://bookworm66.wordpress.com/

July 13th @ A Day in the Life of Mom

Make sure your day today includes visiting Ashley’s blog where you can read her thoughts about Mari McCarthy’s life-changing book Heal Your Self with Journaling Power. https://adayinthelifeofmom.com/

July 14th @ Author Anthony Avina Blog

Do you procrastinate too much? Well, visit Anthony Avina’s blog again today where you can read Mari McCarthy’s guest post on how to use your favorite types of procrastination to your advantage. http://www.authoranthonyavinablog.com

July 15th @ Strength 4 Spouses

Do you like to journal? Stop by Wendi’s blog today where author Mari McCarthy talks about journaling power for mental health. Don’t miss it! https://strength4spouses.blog/

July 16th @ Reading Whale

Visit Caitlin’s blog today and read her interview with Mari McCarthy as they talk about Mari’s book Heal Your Self with Journaling Power. https://readingwhale.com/

July 17th @ Michelle Cornish Blog

Stop by Michelle’s blog where she reviews Mari McCarthy’s book Heal Your Self with Journaling Power. You can also check out her interview with Mari and find out more about the author! https://www.michellecornish.com/blog

July 19th @ Strength 4 Spouses

Do you love journaling? Well if so, you will want to visit Wendi’s blog where she shares her thoughts about Mari McCarthy’s powerful book Heal Your Self with Journaling Power. https://strength4spouses.blog/

July 19th @ Bookworm Blog

Visit Anjanette’s blog again where you can read her review of Mari McCarthy’s book Heal Your Self with Journaling Power. https://bookworm66.wordpress.com/

July 21st @ Jill Sheet’s Blog

Visit Jill’s blog today where you can read Mari McCarthy’s blog post about overcoming writer’s block. Don’t miss this if you are struggling with staying inspired! https://jillsheets.blogspot.com/